Restore, rebuild & recharge
Recovery isn’t a luxury—it’s an essential part of your fitness and wellness journey. Whether you’re coming off an intense workout or simply need to recharge, our recovery amenities are designed to restore your body and mind.
Explore our recovery amenities
RED LIGHT THERAPY
Our medical-grade red light therapy uses low-level wavelengths of red and near-infrared light to stimulate your body’s natural healing processes. It penetrates deep into muscles, joints, and tissues to promote cellular repair, reducing pain, and improving circulation.
COLD PLUNGE
Cold plunging is a powerful recovery tool used by top athletes and wellness enthusiasts alike. Immersing your body in chilled water triggers natural physiological responses that reduce inflammation, flush out toxins, and promote faster muscle repair.​
SAUNA
Cold plunging is a powerful recovery tool used by top athletes and wellness enthusiasts alike. Immersing your body in chilled water triggers natural physiological responses that reduce inflammation, flush out toxins, and promote faster muscle repair.​
COMPRESSION SLEEVES
​A recovery system that uses pulsing air pressure in sleeves worn on your legs, arms, or hips to increase blood flow, reduce soreness, and speed up muscle recovery after a workout
No booking required—available first come first serve for qualifying memberships.
