A Reformer Pilates class that blends traditional Pilates, Lagree-inspired strength training, and physical therapy principles for a high intensity, low-impact workout you’ll love.

Warning:

highly addictive!

A guided Mobility class designed to improve flexibility, restore range of motion, and reduce stiffness for better movement and joint health.

A dynamic Mat Pilates class that blends traditional Pilates with strength-focused exercises to tone, lengthen, and strengthen your entire body in a low-impact workout.

A science-backed Strength Training class focused on progressive overload to build muscle, boost strength, and support long-term health and longevity.

A high-energy interval Circuit class that combines strength and cardio to build muscle, boost endurance, and improve agility, speed, and overall fitness.

A high-energy Step Aerobics class that challenges your coordination, footwork, and heart health—all set to an upbeat rhythm that keeps you moving.