One body. One place.
One community.

From reformer Pilates and strength training to saunas, cold plunges, and in-house physical therapy, Rock Solid delivers a fully integrated space for fitness, recovery, and total wellness.

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Look good.
Feel good.

About Us

We’re not just a gym. We’re a complete wellness hub built for both every day people and athletes who want to feel their best. Every class, treatment, and session at Rock Solid is designed to support longevity, mobility, and strength.

Fitness Classes

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Expert-led, form-focused fitness classes designed to help you get stronger and move better in an uplifting, community-driven studio.

PILATES

45 minutes

A Reformer Pilates class that blends traditional Pilates, Lagree-inspired strength training, and physical therapy principles for a high intensity, low-impact workout you’ll love—warning: highly addictive!

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LIFT

45 minutes

A science-backed Strength Training class focused on progressive overload to build muscle, boost strength, and support long-term health and longevity.

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MOBILITY

45 minutes

A guided Mobility class designed to improve flexibility, restore range of motion, and reduce stiffness for better movement and joint health.

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CIRCUIT

45 or 60 minutes

A high-energy interval Circuit class that combines strength and cardio to build muscle, boost endurance, and improve agility, speed, and overall fitness.

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SCULPT

45 minutes

A dynamic Mat Pilates class that blends traditional Pilates with strength-focused exercises to tone, lengthen, and strengthen your entire body in a low-impact workout.

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STEP

50 minutes

A high-energy Step Aerobics class that challenges your coordination, footwork, and heart health—all set to an upbeat rhythm that keeps you moving.

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Best classes, best teachers, best community! such a hidden gem. I wanted a place with Pilates and strength options and this delivers, and the recovery options are awesome too!

Lisa, Rock Solid Member

Wellness Studio

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Experience faster recovery and lasting relief with our cutting edge recovery amenities and dedicated team of licensed in-house physical therapists.

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Our medical-grade red light therapy uses infrared light to reach deep into muscles and joints, helping your body heal, reduce soreness, and improve circulation at a cellular level.

Benefits

Decreases inflammation and joint pain
Reduces fine lines and wrinkles
Improves sleep
Reduces visible cellulite
Supports recovery
Stimulates hair regrowth
Improves acne and psoriasis
Increases testosterone production

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Our saunas penetrate deep into muscles and tissues to promote detoxification, circulation, and relaxation.

Benefits

Relieves pain
Enhances immune system
Removes toxins
Boosts metabolism
Improves sleep
Relieves stress
Improves circulation
Boosts cellular repair
Improves skin health

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About

Cold plunging is a powerful recovery tool used by top athletes and wellness enthusiasts alike. Immersing your body in chilled water triggers natural physiological responses that reduce inflammation, energize your body, and promote faster muscle repair.

Benefits

Reduces inflammation
Increases energy
Elevates mood
Boosts metabolism
Reduces joint pain & soreness
Improves digestion

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A recovery system that uses pulsing air pressure in sleeves worn on your legs, arms, or hips to increase blood flow, reduce soreness, and speed up muscle recovery after a workout.

Scheduling not required—first come first serve.

Benefits

Reduces muscle soreness
Speeds up recovery time
Boosts blood flow
Improves lymphatic drainage
Decreases inflammation
Helps prevent injury

About

Our bodywork sessions are tailored to you, using techniques like Muscle Activation Therapy (MAT), soft tissue therapy, ASTYM, and joint manipulation to improve movement and support lasting recovery.

Benefits