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One body. One place.
One community.

From reformer Pilates and strength training to saunas, cold plunges, and in-house physical therapy, Rock Solid delivers a fully integrated space for fitness, recovery, and total wellness.

Look good.
Feel good.

About Us

We’re not just a gym. We’re a complete wellness hub built for both every day people and athletes who want to feel their best. Every class, treatment, and session at Rock Solid is designed to support longevity, mobility, and strength.

Fitness Classes

Expert-led, form-focused fitness classes designed to help you get stronger and move better in an uplifting, community-driven studio.

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PILATES

45 minutes

A Reformer Pilates class that blends traditional Pilates, Lagree-inspired strength training, and physical therapy principles for a high intensity, low-impact workout you’ll love—warning: highly addictive!

Book now
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LIFT

45 minutes

A science-backed Strength Training class focused on progressive overload to build muscle, boost strength, and support long-term health and longevity.

Book now
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MOBILITY

45 minutes

A guided Mobility class designed to improve flexibility, restore range of motion, and reduce stiffness for better movement and joint health.

Book now
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CIRCUIT

45 or 60 minutes

A high-energy interval Circuit class that combines strength and cardio to build muscle, boost endurance, and improve agility, speed, and overall fitness.

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SCULPT

45 minutes

A dynamic Mat Pilates class that blends traditional Pilates with strength-focused exercises to tone, lengthen, and strengthen your entire body in a low-impact workout.

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STEP

50 minutes

A high-energy Step Aerobics class that challenges your coordination, footwork, and heart health—all set to an upbeat rhythm that keeps you moving.

Book now

Best classes, best teachers, best community! such a hidden gem. I wanted a place with Pilates and strength options and this delivers, and the recovery options are awesome too!

Lisa, Rock Solid Member

Wellness Studio

Experience faster recovery and lasting relief with our cutting edge recovery amenities and dedicated team of licensed in-house physical therapists.

About

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​Our saunas penetrate deep into muscles and tissues to promote detoxification, circulation, and relaxation.

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Benefits​​

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  • Relieves pain

  • Enhances immune system

  • Removes toxins

  • Boosts metabolism

  • Improves sleep

  • Relieves stress

  • Improves circulation

  • Boosts cellular repair​

  • Improves skin health

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Ready to get Rock Solid?

Join the Castle Rock community that’s redefining what total-body health looks like. Sweat, restore, and rebuild—all under one roof.

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